Intuitive Eating and Metabolic Reset

Service Description

This course beautifully blends science-based metabolic education with energy work, guiding each participant to deepen their connection to their body and enhance their health while healing their metabolism. Each class begins with a calming meditation and a soothing Reiki cleanse, creating a nurturing space for personal growth and well-being. Join us for a heartwarming six-week guided workshop focused on the journey toward intuitive eating and metabolic reset. Week 1 (11/9/24): We’ll begin with introductions and explore the fundamentals of nutrition, discovering how our food choices impact our bodies and the vital role of movement in our metabolism. Week 2 (12/7/24): Together, we’ll address energy blocks that may be hindering your potential and optimal health, incorporating practices like cord breaking and Reiki for deeper healing. Week 3 (1/4/25): We’ll delve into the connections between hormones, sleep, and stress, learning strategies to break free from exhaustion and burnout for good. Week 4 (2/1/25): This session is dedicated to self-love and the importance of prioritizing your own needs for better health. We’ll also discuss boundary setting to create more freedom in all areas of your life. Week 5 (3/1/25): You’ll learn to understand and listen to your intuitive voice, translating that wisdom into how you care for your body and nurturing the mind-body-soul connection. Week 6 (3/29/25): We’ll focus on solidifying the lifestyle and behavioral changes you've made throughout the workshop, equipping you with tools to maintain your health and live intuitively even when life gets challenging. We’ll conclude our journey with a heartfelt closing ceremony, celebrating your growth and commitment to this transformative path. Payments will be $150 deposit to hold your spot in the class, the remaining $350 needs to be paid in full prior to the start of the course. If you need a payment plan please contact me.